At Racquets Fitness centre we have a high calibre of class instructors who make your classes fun and effective.
I qualified as a teacher of yoga at Kranti Yoga School in Goa, India in 2015, achieving a 200 hour teacher training qualification in Ashtanga Yoga. This qualification is recognised worldwide and meets the international education standards of the Yoga Alliance.
My passion is yoga for all. My priority is to facilitate a relaxed and friendly environment in which beginners and experienced practitioners can learn and flourish. I am particularly interested in taking yoga to people who may not be happy to join a conventional class: young children, older people, boys and men, busy workers (lunchtime yoga anyone?), differently abled people, and those new to exercise of any kind.
My classes are Ashtanga flow based. I take elements from the Ashtanga Primary Series and put them into a sequence, allowing the moves the flow together. I believe that the practice of yoga is for the mind, body and soul and I aim to relax all within my sessions.
Ellen has worked at Racquets for just over a year and a half and is a Level 3 REPS qualified personal trainer. She takes a variety of classes at Racquets and also offers one on one programs and training sessions.
Her particular interest is in strength training and she is a great believer in the positive effects it can have on shape and appearance, particularly for women.
Her philosophy is that health and fitness is a highly personal endeavor that is never the same for two people, and therefore should be tailored specifically to you for best results. It should be both challenging and enjoyable.
Ellen is a versatile trainer who can help you achieve your fitness goals, whatever they may be. She relates well to people of all ages and fitness levels. If you want a personalised fitness program, designed specifically toward your unique goals, abilities and interests, the contact Ellen on email@example.com or call on 075 199 78173.
Jack has been working as a trainer at Racquets for just over two years and has been training in the club for nearly 7. Jack’s also an on call local fire fighter. Jack Shrimpton understands how important it is to keep fit and ready for anything.
Jacks a versatile functional trainer who encompasses a variety of different resistance training methods be it hard high intensity circuits with little rest to lighter weights done slowly. Jack’s Passion is power lifting and cross training, putting overload on the body promoting gains in size and strength. I believe that someone who is truly fit can perform all elements of fitness: speed, agility, strength, flexibility and endurance.
Jack Shrimpton will make you work hard and help you to achieve targets.
level 2 fitness instructor
level 3 personal trainer
level 3 nutritional adviser
Tel: 07985 629123
Claire has worked at Racquets for over 7 years.
Claire can help you to acheive your fitness goals, whether it be to lose weight and tone up, get fitter or even just to make day to day tasks easier to manage. You will be given a full fitness test on your first session, when you will also be able to discuss your goals and work out a suitable programme especially for you.
Nigel will help you reach your fitness goals whatever they may be. Weight Loss,body fat reduction, increased energy levels, sports conditioning and toning,diet and nutrition advice.
Nigel’s first session will include a fitness assessment to establish your current level, from here a Goal setting contract will be agreed. Without a goal to aim for you’ll never know if you have scored?
Then, working with you, Nigel will ensure you reach your goals.
Give Nigel a call to discuss your fitness needs today.
Nigel also offer’s squash coaching as a qualified Squash coach and plays to County level for Bucks.