10-12am every weekday morning we have Squash Drop-In with Ben, Nick and Roger.
1 or 2 hours of squash coaching, playing and training. Come down for 1 or 2 hours.
12noon – Half an hour of body weight circuits for the 11 – 17 year olds.
The gym instructors will put you through your paces using exercises which will strengthen your whole body and increase your stamina.
12.45pm – Join in spin for 11-80 year olds
Every weekday lunchtime we have a half hour spin class. During half term week 11-17 year olds are welcome to join the adults for this stamina building half hour.
We would appreciate pre-booking for all of these sessions.