New SkiErg from Concept 2 arrived today

This is an interesting new machine that has just arrived at Racquets.

For information on how to use the equipment it’s good to watch a video.  Click here for a video from Concept 2.

Great full body workout using double pole technique, oblique muscle workout in alternate pole technique and additional workouts using cross over techniques.

Give it a try on your next visit.  You’ll find it in the spinning studio.