With one to one the session and training cycle is planned exclusively around you and your physical conditioning . One to One training includes nutritional advice and lifestyle coaching & your sessions can be booked direct with your trainer to suit your availability, in comparison to group training at set times Mornings/Afternoons and Evenings.
You will work exclusively with a trainer to give you consistency and structure he/she will know your ability and how hard to push you.
Price ranges between £25 - £55 per 50 mins depending on the qualification or experience of the trainer
Our Group training sessions are spaced throughout the day at regular intervals including mornings/afternoons and evening. Group training gives you the motivational benefit of one to one at a lighter price of £99.99 a month or £999.99 per annum. Group training can be with any of ours trainers with up to 4 others. The membership entitles you to 3 sessions per week.
Ellis joined Racquets early in 2014 as a member using the gym 3 or 4 times a week.
At 19 he was very interested in ‘using the gym’ but quickly built up more and more knowledge about body building and has been training hard ever since.
Racquets has a successful track record of taking on apprentices and Ellis came on board in 2014. Being keen on our industry he has flown through the course work and exceeded all expectations on practical knowledge about the nutrition and training needed for body building.
Ellis is a fitness instructor for Racquets and is available as part of Racquets’ Group PT membership team but is also available for one-to-one or private group PT.
Ellen has worked at Racquets for just over a year and a half and is a Level 3 REPS qualified personal trainer. She takes a variety of classes at Racquets and also offers one on one programs and training sessions.
Her particular interest is in strength training and she is a great believer in the positive effects it can have on shape and appearance, particularly for women.
Her philosophy is that health and fitness is a highly personal endeavor that is never the same for two people, and therefore should be tailored specifically to you for best results. It should be both challenging and enjoyable.
Ellen is a versatile trainer who can help you achieve your fitness goals, whatever they may be. She relates well to people of all ages and fitness levels. If you want a personalised fitness program, designed specifically toward your unique goals, abilities and interests, the contact Ellen on firstname.lastname@example.org or call on 075 199 78173.
Jack has been working as a trainer at Racquets for just over two years and has been training in the club for nearly 7. Jack’s also an on call local fire fighter. Jack Shrimpton understands how important it is to keep fit and ready for anything.
Jacks a versatile functional trainer who encompasses a variety of different resistance training methods be it hard high intensity circuits with little rest to lighter weights done slowly. Jack’s Passion is power lifting and cross training, putting overload on the body promoting gains in size and strength. I believe that someone who is truly fit can perform all elements of fitness: speed, agility, strength, flexibility and endurance.
Jack Shrimpton will make you work hard and help you to achieve targets.
level 2 fitness instructor
level 3 personal trainer
level 3 nutritional adviser
Tel: 07985 629123
Claire has worked at Racquets for over 7 years.
Claire can help you to acheive your fitness goals, whether it be to lose weight and tone up, get fitter or even just to make day to day tasks easier to manage. You will be given a full fitness test on your first session, when you will also be able to discuss your goals and work out a suitable programme especially for you.
Nigel will help you reach your fitness goals whatever they may be. Weight Loss,body fat reduction, increased energy levels, sports conditioning and toning,diet and nutrition advice.
Nigel’s first session will include a fitness assessment to establish your current level, from here a Goal setting contract will be agreed. Without a goal to aim for you’ll never know if you have scored?
Then, working with you, Nigel will ensure you reach your goals.
Give Nigel a call to discuss your fitness needs today.
Nigel also offer’s squash coaching as a qualified Squash coach and plays to County level for Bucks.
Martin King has been a Personal Trainer for six years at Racquets fitness centre in Thame & has become a favourite amongst the clients. Martin’s a great motivator and firmly believes the key to success is to listen intently and address every client as an individual.
Rates are available on request, sessions are duration flexible 30min, 60min & 90min.
Group sessions are possible in most cases
Level 3 Personal Trainer
Level 3 Gp Referral
Level 4 Lower back Specialist
Crossfit Level 1 trainer
Fire fighter and First aider
Martin is Reps certified and fully insured.