Back Bending Workshop by Kate France.
Explore the spine’s flexibility by opening the heart and folding into the back with a creative flow. Look into the anatomy of our bodies individually by observing how and why we can or can’t deepen our back bends.
This workshop will allow you to discover ways to strengthen, lengthen and open your body to enable you to practice a deeper, more advanced level physically.
Saturday 24th September 11.30am to 1.30pm at Racquets Fitness Centre.
Contact firstname.lastname@example.org or call 07754 804 730.