Throughout our lives our activity levels go up and down. We might be very active when we are young, then the kids come along and our time is squeezed so our level of fitness drops. We get into the habit of the lower levels of activity and when we enter the Silver years it becomes time when we really need to think how to increase our mobility and fitness levels.
Racquets Fitness Centre offers plenty of opportunities for healthy fitness options for the older generation.
Mondays and Fridays 11am – our Healthy Hearts gym circuit
Easy exercises to improve mobility with Claire Finch. Work at your own pace and your own level. Claire caters for any injuries – seated leg raises for those with balance issues. Light weights if the exercises are too easy. We’ll cater for your level and help you achieve more mobility and fitness to make your life a little easier in the week. Have a nice cup of tea and a chat after.
Tuesday 10am – Silver Servers racketball group
Run or walk around the court ‘chasing’ after a big bouncy ball with a racket. For those with some mobility this group will ensure you get your heart and lungs working. Again – a nice cup of tea and a chat after.
Off-peak membership 9am to 5pm every day
For just £31 per month you can workout for as little or as long as you want in our gym or in our classes. A session with a gym instructor every month will give you plenty of options to keep you or get you fit ! If you start today you’ll find in a month that you’ll need more variety of exercises – change up every month – keep interested, keep motivated – and you’ll find yourself more mobile and able to keep up with your family !!!
We have a huge variety of ages that use Racquets from babies in the crèche right up to our over 80s who regularly use the gym.
We hope that our new groups will help mobilise the older generation of Thame who’ve forgotten the great feeling of well-being that physical and mental exercise can produce.
For more information please contact firstname.lastname@example.org or call 01844 261754.